calorie calculator Enter your age ages between 15-80 Enter your Height (cm) Enter your wight Gender: Man Female Activity: Little or no activity Light activity (light exercise/sports 1-3 days a week) Moderate activity (moderate exercise/sports 3-5 days a week) High activity (intense exercise/sports 6-7 days a week) Very high activity (very intense exercise/physical job) Result Maintain weight: Mild weight loss 0.25 kg/week: Weight loss 0.5 kg/week 1 kg/week: Extreme weight loss 1kg/week :